Monday, 21 November 2016

POLE PASSION Charity showcase December 2016 raising money for St Richards Hospital

POLE PASSION Charity showcase December 2016 raising money for  St Richards Hospital.

Pole Passion is proud to support it's Bognor, Chichester, Worthing, Angmering, Littlehampton and Shoreham-on-Sea areas for this worthy charity student and instructor show case raising money for St Richards Hospital
For lessons in these areas please visit the dedicated websites

For online and in person lessons, free standing RPoles and floor to ceiling Lupit poles, clothing, pole dance grips 
and training in other areas please visit

Tel: 01293 888200

Pole Passion Charity Show Case Event 2016

Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50

Raising money for St Richards Hospital.


RPole is proud to sponsor this event by providing the stage poles
Pole Fitness, pole dance and exercise is made incredibly easy with the portable, light weight, free standing RPole, for home, studio or outside use.
Takes less than 60 seconds to set up with no tools required.
It's lightweight, stable with a safety mat option.
Designed and manufactured in the UK, for speedy delivery.
Payment plans available - To purchase your very own pole please visit our website or email our team

Tel: 01293 888200

Complete Pole Freedom with prices starting at just £595.00 includes 2 year guarantee

Pole Passion Charity Show Case Event 2016

Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50

Raising money for St Richards Hospital.

Friday, 11 November 2016

IMPROVING YOUR WATER INTAKE - Are you drinking enough?

The power of water has always been an interest to me and the effects on our bodies, so I was delighted to find this information below (Thank you Chad)

Our bodies are made up of 60-80% water
73% of our heart and brain

Are you drinking enough?

Can be done with certain foods too  and I never really under stood the value of celery – read this and find out

Water content: 96.7%
Has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mind bloom, a technology company that makes life-improvement apps.
Want to pump up cucumber's hydrating power even more? Try blending it with non-fat yogurt, mint, and ice cubes to make cucumber soup. "Soup is always hydrating, but you may not want to eat something hot in the summertime,” Gans says. "Chilled cucumber soup, on the other hand, is so refreshing and delicious any time of year."

Iceberg lettuce
Water content: 95.6%
Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favour of darker greens like spinach or romaine lettuce, which contain higher amounts of fibre and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.
Pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.

Water content: 95.4%
That urban legend about celery having negative calories isn't quite true, but it's pretty close. Like all foods that are high in water, celery has very few calories—just 6 calories per stalk. And its one-two punch of fibre and water helps to fill you up and curb your appetite.
 This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks, in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Water content: 95.3%
These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavour—and colour! — in a small package, and more importantly they're filled with antioxidants such as catechin (also found in green tea).
 A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw—no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper.

Water content: 94.5%
Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don't forget about sweet cherry and grape varieties, which make an excellent hydrating snack, Gans says. "They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese," she says. "You get this great explosion of flavour when you bite into them."
 Having friends over? Skewer grape tomatoes, basil leaves, and small chunks of mozzarella on toothpicks for a quick and easy appetizer.

Green peppers
Water content: 93.9%
Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water). And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings.
 Peppers are a great pre-dinner or late-night snack, Gans says. "We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly," she says. "Peppers are great to slice up when you get home from work, while you're making or waiting for dinner."

Water content: 92.1%
Don't let cauliflower's pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer. (A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.)
 "Break them up and add them to a salad for a satisfying crunch,” Gans suggests. "You can even skip the croutons!"

Water content: 91.5% water
It's fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables. In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato.
Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. "Keep a water pitcher in the fridge with watermelon cubes in the bottom," she says. "It's really refreshing, and great incentive to drink more water overall."

Water content: 91.4% water
Iceberg lettuce may have a higher water content, but spinach is usually a better bet overall. Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.
 Spinach is rich in lutein, potassium, fibre, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E—an important antioxidant for fighting off the damaging molecules known as free radicals.

Star fruit
Water content: 91.4% water
This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple. Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as a bonus it's rich in antioxidants, especially epicatechin—a heart-healthy compound also found in red wine, dark chocolate, and green tea.
 One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid.

Water content: 91.0%
All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.
 "I love strawberries blended in a smoothie or mixed with plain non-fat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fibre, and protein make a great post-workout recovery snack.

Water content: 90.7%
Like its cousin cauliflower, raw broccoli adds a satisfying crunch to a salad. But its nutritional profile—lots of fibre, potassium, vitamin A, and vitamin C—is slightly more impressive. What's more, broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.

Water content: 90.5%
This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks. Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings.

Baby carrots
Water content: 90.4%
A carrot's a carrot, right? Not when it comes to water content. As it turns out, the baby-sized carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots (which are merely 88.3% water).
 The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or—for a bit of added crunch and bright orange colour—chop them up and add them to salads or salsas.

Cantaloupe Melon
Water content: 90.2%
This succulent melon provides a big nutritional payoff for very few calories. One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C.
 "I love cantaloupe as a dessert," Gans says. "If you've got a sweet tooth, it will definitely satisfy." Tired of plain old raw fruit? Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.

For a healthy exercise routine alternative
Join The Team at Pole Passion

Wednesday, 2 November 2016

Pole Passion Charity Show Case 2016

Pole Passion Charity Show Case 2016

Tickets and more information are available at

Pole Passion on Saturday 3rd December 2016
Time: 6-9pm 
At Bersted Park Community Centre
Lakeland Avenue
Bognor Regis
PO21 5FF

Tickets: £7.50

Raising money for St Richards Hospital.

Students and Instructors from Pole Passion schools in  Littlehampton,  Chichester,  Bognor Regis,  Angmering,  Shoreham and Worthing will be performing pole dance and chair dance routines in a variety of styles and genres.

If you've ever wondered what we do in pole fitness classes, come along and see the strength, flexibility and grace that our students have achieved through their lessons with us.

A variety of stalls and light refreshments will also be available. Come and have a glass of wine and let us entertain you for a great cause. 

All money raised will go to St Richards Hospital.

Tickets and more information are available at

Don’t hesitate to email the organisers if you can contribute your support at

Littlehampton,  Bognor Regis and Angmering 


Shoreham and Worthing 

Friday, 21 October 2016

Making Miss Pole Dance History Romania 10th September 2016

Making pole sport and dance history
The first Miss Pole Dance championships with a Children's category in Romania

Nadia Budurusi - Romania
Kay Penney - United Kingdom - established in 2005

ONLINE pole instructor training courses just £100 per course, incredibly low offer - learn in the comfort of your own home or studio BEGINNER AND ADVANCE COURSES

Become a certified pole fitness instructor with worldwide accreditation has never been easier
Accredited with REP's and ACE
Host or book a training course today, either in person or ONLINE with industry experts

Online course only. Course cost £100 normal price £220

suitable for teaching complete beginner to intermediate pole fitness students

~ Over 80 pole fitness spins, hand grips, tricks, combination, transitions and poses
~ Easy to follow workbook and terminology with colour photography
~ Step by step videos you can watch time and time again, suitable for complete beginners
~ From learning how to teach to
~ Choosing the right venue for you and your students
~ Pre lesson checks and how to keep your students motivated and coming back for more
~ Pole Fitness Lesson Planning to Pole Dance Choreography and much much more

Building strength and confidence for you and your students with 100% ongoing support,  before and after signup

JOIN US NOW FOR easy to follow courses, at a time to suit you, just click the link for more information

Choose from our courses in the UK or ONLINE training now available from all over the world OR NOW combine both

Learn ONLINE now and when you're ready, take the assessment with us in person, just pop us an email and we'll sign you up on the next available, in person, assessment workshop,  for you to gain full REP's accreditation certification 

For the next dates and venues please visit - 

CLICK HERE TO SIGN UP NOW (link to website)



email us to register NOW ON

Small print
1. Cannot be used with any other offer
2. Limited to next 10 sign-ups paying in full
3. Offer is for full ONLINE course only
4. No refunds will be offered
5. Offer may be withdrawn at any time

Miss Pole Dance UK Amateurs and Semi Pros Championships in Bognor - Date is set June 9th, 10th and 11th 2017

Pole Passion was proud to support Her event On Sat 1st October 2016

Pole Passion was proud to support Her event On Sat 1st October  2016 💋💋
At Olympia Conference Centre
All day 10-6pm


We took our  feather boas and poles! and gave many an opportunity to see what pole fitness was all about
Happiness | Empowerment | Re-balance

⭐️Pole Passion Crawley
⭐️Pole Passion Bognor
⭐️Pole Passion Littlehampton

Message us if you want to represent Pole Passion next year and come to have a shop, play and be inspired 💓💓